Integrative Psychotherapy assistance in Brighton












Psychotherapy and Counselling: What is it and precisely what type of counselor do I need to find for my particular predicament?


Do I need to have Therapy?

It is a good idea not to become mystified about the difference between these 2 ways of defining a counselor. Granted that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be accepted onto the website.

Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship just because this is in essence what it is. All counselors receive training in mastering how to listen to an individual as they talk about a particular difficulty or experiences they are having and to ask questions which may encourage a helpful exploration of something that has come to be a frustration.

What sort of counseling do I need for my issue?
There are many different sorts of therapy models available, that it can be totally perplexing to figure out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are looking for some help presently, worry less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.

How do I select a therapist?
It is a really good idea to meet around 3 people when you are seeking a therapist and to see how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat this contact form on the telephone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.

How can I be sure I have picked the most suitable therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L listens carefully to J and since he does not seem to put forward her any
instant solutions or to say much, she supposes that he can not really help her and that he is not really interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little practical experience of communicating with a more mature man, a man who represents the kind of age her own dad would be. J could opt to see another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself Find Out More as a result of her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her latest blog her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?

These are just a handful of suggestions about how a therapeutic relationship in itself might really help a person to work through personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to speak about this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this uneasiness. It is essential to keep in mind that therapeutic training focuses upon issues including frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may detrimentally impact your capacity to connect effectively to other people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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